NOW AVAILABLE

Trauma-Sensitive Yoga Movement and Mindfulness Journal

$19.99

The Trauma-Sensitive Yoga Movement and Mindfulness Journal is for anyone interested in exploring the effect trauma and stress have had on the body.

This journal encourages yoga movement, body awareness, and creative journaling as a tool for healing.In the journal, you’ll find 50 days of guided prompts and space for traditional writing, drawing, bullet journaling, or all of the above!

A journal titled 'Trauma-Sensitive Yoga Movement and Mindfulness Journal' on top of black and orange notebooks, accompanied by a pencil and a small green vase with an orchid, next to a glass of orange juice on a wooden surface.