Trauma Center Trauma-Sensitive Yoga (TCTSY) Individual Sessions

TCTSY is an evidence-based, body-oriented approach designed to support people in reconnecting with their bodies and cultivating a sense of safety and agency. In individual sessions, participants are invited to explore movement and breath at their own pace within a compassionate, nonjudgmental space.

Each session is tailored to your individual needs and comfort level, offering choice in every aspect of the practice. Sessions are available online or in person, and no prior yoga experience is required.

These one-on-one sessions provide an opportunity for deeper personal connection, allowing you to move toward healing through present-moment awareness and mindful movement.

Individual Trauma Center Trauma Sensitive Yoga sessions are available on an ongoing basis, evening and weekend appointments available. Please contact Shawn for more information or to schedule an appointment.

shawn@gentlespirityoga.com

810-986-0340