Mala Making Workshop
Join me at Namaste Yoga for an experience that is creative, peaceful, and grounding.
Mala beads are traditional tools used in meditation and prayer, each bead representing a mantra, intention, or affirmation. In this class, you will learn how to make a mala and how to use the beads in your meditation practice on Sunday, October 22 from 6:30-8:30 p.m. The price is $40/person or $35/per person if you bring a friend! Fee includes beading instruction, materials, and an introduction to meditation.
Shawn will supply wooden beads, gemstones, and other materials needed for everyone who attends to create one 108-bead mala. If you have a special bead or charm you would also like to include, feel free to bring that also!
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Individual Session - Thursdays
Individual or small group yoga private sessions available.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Individual Session - Sundays
Individual or small group yoga private sessions available.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Trauma Sensitive Yoga
A gentle form of Hatha Yoga; gentle movement, invitational language, and choice making help you reconnect to your body. Trauma Center Trauma Sensitive Yoga can foster empowering experiences and healing for those who have suffered traumatic events. Anyone can benefit from this gentle, supportive form of yoga, including those who experience depression, anxiety or stress. Cost - $150 for six week series
Trauma Yoga Workshop for Helping Professionals
Trauma Yoga workshop for helping professionals. Join me to learn more about Trauma Center Trauma Sensitive Yoga and how it may benefit those you work with.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Individual Session
Individual Trauma Center Trauma Sensitive Yoga sessions are available on an ongoing basis. Please contact me for more information.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on the second and fourth Saturday of each month at a.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on Tuesdays from 12-1 p.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on Tuesdays from 12-1 p.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Gentle Spirit Yoga - Hatha
Throughout this choice-based practice individuals will be asked to notice and feel what is happening within their body and modify each pose to their individual needs. This gentle, supportive form of yoga may be beneficial for many individuals, including those who experience depression, anxiety, or high levels of stress. In addition, this class is designed to be trauma sensitive.
This class will be offered on Tuesdays from 12-1 p.m. on a regular basis. This will be a donation based class, pay based on your ability to support our work.
Contact Yoga Center for Healthy Living to register.
Yoga for Therapists and Intro to the benefits of Trauma Sensitive Yoga
An invitation for Social Workers, Counselors, and helping professionals.
Please join me for an afternoon of yoga and discussion about Trauma Center Trauma Sensitive Yoga (#TCTSY). No yoga experience needed. This will be a donation based class, pay what you can to help support our work.
To register contact the Yoga Center for Healthy Living.
Yoga Center for Healthy Living
Any questions, please let me know!
Fall Yoga Day
Interoception is a felt sense of what’s going on throughout the body, it provides a connection between an individual’s feelings, the mind, and the body. Throughout this choice-based practice yogis will be asked to notice and feel what is happening within their body and modify each pose to their individual
needs. After the physical practice, yogis will have a chance to create a body map of their experience
with art or journaling. The class is appropriate for all levels and will be a trauma-sensitive class.